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Training Programs 

You can download our training programs, free of charge. We would love a donation which will go towards supporting Dynamic Running. 

Bank Details: Dynamic Running Ltd. BSB 704640 Account number: 41537224. To donate via PayPal use the email info@dynamicrunning.com.au. Please add ‘Donation’ as a reference. 

2020 Dynamic in a Dress training plans, 10km and 21.1km  (excel file) 

Summer Squad Marathon training programs (excel file)

2020 3M3D Grandslam training programs (excel file) 

2019 Kuranda to Port Douglas novice program (excel file)


Lorraine’s Squad Training Guide – $10.00

This is a 65-page book (in PDF format) to help novice runners find their feet. There is specific information for the half marathoner, marathoner and ultra-marathoner.

Chapters in the Squad Training Guide


What are you training for?



Dynamic Running Singlets and Shirts – $25.00 to $45.00 each

We have limited stock available. If your size is no longer available, you will be refunded.

Singlet

DR Club shirt


Singlets and shirts
Size
Your name:
Address to mail merchandise to



2017 Marathons in 3 Days merchandise – $20.00 – $30.00 each


2016 Marathons in 3 Days merchandise – $20.00 – $30.00 each

2016 3M3D ultra shirtv12016 3M3D singletv12016 CM singletv12016 1&half singletv12016 Kauri half singletv1

We have limited stock available. It will be sold on a first-come, first-served basis. If your size is no longer available, you will be refunded.

Check this list: 3M3D ultra shirts and singlets 2014 to 2017.


Ultra Shirt or singlet
Size
Your name & Year of singlet:
Address to mail merchandise to