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Training Programs 

You can download our training programs, free of charge. We would love a donation which will go towards supporting Dynamic Running. 

Bank Details: Dynamic Running Ltd. BSB 704640 Account number: 41537224. To donate via PayPal use the email info@dynamicrunning.com.au. Please add ‘Donation’ as a reference. 

Ultra 3 Marathons in 3 Days (excel file) 

2018 Kuranda to Port Douglas novice program (excel file)

42.2km

21.1km, 10km and 5km: 2018 Jan to April Dynamic in a Dress

10km Training Guide, 8 weeks, 2018


Lorraine’s Squad Training Guide – $10.00

This is a 65-page book (in PDF format) to help novice runners find their feet. There is specific information for the half marathoner, marathoner and ultra-marathoner.

Chapters in the Squad Training Guide


What are you training for?



Dynamic Running Singlets and Shirts – $25.00 to $45.00 each

We have limited stock available. If your size is no longer available, you will be refunded.

Singlet

DR Club shirt


Singlets and shirts
Size
Your name:
Address to mail merchandise to



2017 Marathons in 3 Days merchandise – $20.00 – $30.00 each


2016 Marathons in 3 Days merchandise – $20.00 – $30.00 each

2016 3M3D ultra shirtv12016 3M3D singletv12016 CM singletv12016 1&half singletv12016 Kauri half singletv1

We have limited stock available. It will be sold on a first-come, first-served basis. If your size is no longer available, you will be refunded.

Check this list: 3M3D ultra shirts and singlets 2014 to 2017.


Ultra Shirt or singlet
Size
Your name & Year of singlet:
Address to mail merchandise to