Training Sessions

I can do anything for 20 more minutes.

Until further notice, ALL participants in our group training sessions must first register their interested. This is part of our COVID Safe Plan. Once you’ve registered, you will then be placed in a group and you can join in the training sessions.

All Dynamic Running members can attend our group training sessions as part of their membership. These training sessions are not races, and they aim to accommodate runners from a range of abilities and ages. Visitors are welcome to come along and try a session or two, but if you are going to join in on a regular basis, you need to be a club member. Sign up as a club member today. Our squads and clinics attract a coaching fee.

 

Schedule

Day of the Week  Time Session Location
Monday REST DAY    
Tuesdays 5.30-7.00am

or

5.30-7.00pm

Interval (speed work) or Hills. HARD session. You need to be running 8-10km comfortably on a regular basis to keep up with this session. Distances covered range from 6-12km. Opposite the Rondo Theatre at 46 Greenslopes Street in Edge Hill

 

Wednesdays 5.30-6.30pm We occasionally meet for an easy run. Best to check via messenger if we are going to be there.

We also do Runners’ Clinics for 6-week blocks each school term. These are coaching sessions, and attract a fee.

Opposite the Rondo Theatre at 46 Greenslopes Street in Edge Hill
Thursdays 5.30-7.00am

or

5.30-7.00pm

Tempo Running. Relatively HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distances covered on the night range from 6-12km.

Squad members will be going off to do some trail running at this time.

Opposite the Rondo Theatre at 46 Greenslopes Street in Edge Hill

 

Friday REST DAY    
Saturdays 7.00-7.30am FREE 5km Run the Park. This serves as our weekly club run. Join us for a coffee after the run.

Squaddies are doing their own thing on Saturday mornings from September to November 2020.

At the funship at the northern end of the Esplanade (corner Esplanade and Smith Street). 
Sunday mornings   Long Runs or Races Check Dynamic Running’s Facebook page for locations and times.

There are toilets at all the venues.