I can do anything for 20 more minutes.
All Dynamic Running members can attend our group training sessions. These training sessions are not races, and they aim to accommodate runners from a range of abilities and ages. Visitors are welcome to come along and try a session. If you enjoy it, and want to come along on a regular basis, sign up today. Our squads and clinics attract a coaching fee.
Join our training sessions on Tuesdays, Wednesdays and/or Thursdays:
Step 1. Click on this link to go to our booking site or download the MINDBODY app* and book your sessions on the go.
Step 2. Navigate to the date you want to attend and hit “Sign Up Now”.
Step 3a. Current Dynamic Running club members: enter your email on the log in screen. You may be able to select your own password. If this does not work, try DRmember2014 or . Once signed in, you can change your password.
Step 3b. Visitors/Non-club members: Create an account.
Step 4. Make a reservation by selecting either ‘single reservation’ or ‘recurring reservation’. There is no fee for club members, but visiors/non-club members are charge $5.00 for a group training session (Tuesdays or Thursdays) or $10.00 for a Technique training session (Wednesday nights). You also have the option to book a set of clinics under the tab with the same name.
*MINDBODY app: Click on the magnifyer icon and type in Dynamic Running in the “Business name or keyword” field. The MINDBODY app will display matching results within a 15km radius. If the app can’t find a match, select the funnel and expand the search to 40km and try again.
|Day of the Week||Time||Session||Location|
|Tuesdays||5.30-7.00pm||Interval (speed work) or Hills. HARD session. You need to be running 8-10km comfortably on a regular basis to keep up with this session.Distances covered on the night range from 6-12km.||Opposite the Rhonda Theatreat 46 Greenslopes Street in Edge
|Wednesday||5.30-7.00pm||Beginner Runners’ Clinics (selected dates during the year)||Goomboora Park|
|Thursdays||5.30-7.00pm||Tempo Training.Relatively HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distances covered on the night range from 6-12km.||Opposite the Rhonda Theatreat 46 Greenslopes Street in Edge
|Saturdays||7.00-7.30am||FREE 5km Cairns parkrunYou need to register as a parkrunner. This serves as our weekly club run. Join us for coffee at Muddy’s Café after the run.||At the funship at the northern end of the Esplanade (corner Esplanade and Smith Street). Map.|
|Sundays||6.00am (Nov -May); 7.00am (June – Oct)||Long Runs.Road or Trail Races/Runs (which may incur a fee).
|Check Dynamic Running’s Facebook page or text Lorraine on 0417 798 444 for updates on locations prior to going out to the venue.|
There are toilets at all the venues.