‘Running is one of the greatest metaphors for life, because you get out of it what you put into it.’

Dynamic Running Ltd. aims to inspire runners into a life-long passion for running. The company limited by guarantee was created in April 2014 as a not for profit organisation to promote running, and in particular group training for runners in the Cairns area. We are based in Edge Hill, and we also offer clinics at selected venues around the region. We link runners with runners. We have a few signature races during the year, but most of the time we just run.

What’s on your ‘bucket’ list? Once you get started with Dynamic Running, we predict that your list will become longer, as you try to fit in as many running events into your schedule as you can!

Whether your goal is to get fit, lose weight or run your first 5km, we can help you. Or you might be bit more ambitious, aiming for your first half marathon, marathon or beyond. Our members travel far and wide to compete in running events, while others are trying out their first 5km through to Ultra Marathons here in Cairns.

We encourage club members to dream of what they want to achieve, and set their goals based on that and not limit themselves. We’ve learnt that the human body is capable of much more than we can ever imagine or give it credit for.

Our Mission Statement

Dynamic Running promotes healthy life choices and personal success in an inclusive and supportive environment.

Our Vision Statement

Dynamic Running aims to be an internationally recognised ambassador for promoting Cairns as the No.1 running destination.

Why choose one of our coaching clinics or squads?

For Cairns-based coaches Lorraine and Larry Lawson, and many of Dynamic Running’s club members, running is an important part of who they are. It is their passion, and they want to share this with others.

Dynamic Running coaching techniques and principals suit anyone who wants to learn to run (we call you ‘Beginner Runners’) and those who want to run faster and further (we call you ‘Intermediate Runners’).

  • We teach you how to run and how to run better
  • We provide a friendly, supportive and inclusive environment
  • We cater for all fitness levels
  • Beginner Runners receive encouragement and motivation
  • Intermediate Runners are challenged
  • You receive instruction on how to structure your own training programs
  • Inspiring, professional, qualified coaches.

Health and medical conditions

“Don’t fear moving slowly forward … fear standing still.”  -Kathleen Harris

The team at Dynamic Running are not doctors, physiotherapists or personal trainers, so we don’t give specific advice about medical conditions (including injuries), specialist stretching poses or what to eat. If you want advice on those topics, seek out the relevant experts. We are qualified running coaches with years of experience. We RUN.

If you are not sure if you are ready to participate in our sessions, consult your doctor. This may apply to those of you who have an existing medical condition or a recurring injury, or if you are overweight, over 40 years of age, or you have not done any exercise for years.