Training programs

You can download our training programs, free of charge. We would love a donation, which will go towards supporting Dynamic Running. 

Bank Details: Dynamic Running Ltd. BSB 704640 Account number: 41537224. To donate via PayPal use the email . Please add ‘Donation’ as a reference. 2020 Dynamic in a Dress training plansv2  (excel file)

Summer Squad Marathon training programs (excel file)

2020 3M3D Grandslam training programs (excel file) 

2020 K2PD program (excel file) 

Lorraine’s Squad Training Guide – $10.00

This is a 65-page book (in PDF format) to help novice runners find their feet. There is specific information for the half marathoner, marathoner and ultra-marathoner.

Chapters in the Squad Training Guide


What are you training for?

Dynamic Running Singlets and Shirts – $25.00 to $45.00 each

Want to fit in with the cool kids in town? Get a singlet and you are half way there!

We have limited stock available. If your size is no longer available, you will be refunded.


DR Club shirt


Singlets and shirts
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