You can download our training programs, free of charge.
Lorraine’s Squad Training Guide – $10.00
This is a 65-page book (in PDF format) to help novice runners find their feet. There is specific information for the half marathoner, marathoner and ultra-marathoner.
Dynamic Running Singlets and Shirts – $25.00 to $45.00 each
Want to fit in with the cool kids in town? Get a singlet and you are half way there!
We have limited stock available. If your size is no longer available, you will be refunded.